Jesus is my foundation, the one who cleansed me from sin and remains my ever present help. Medicine balances the chemistry in my brain and brings me up for air. And EMDR therapy was nothing short of a miracle, neutralizing my trauma and setting me free.
I want to tell you something that took me a long time to figure out, and even longer to live out. There is no magic pill. There is no magician therapist who can wave a wand and make everything okay. And spiritual growth doesn’t happen overnight to erases every earthly wound. Healing is a journey. And for me, it took all three: Jesus, therapy, and medicine.
If you had known me before, you would have known a woman consumed by worry. The future terrified me. I lived in a constant state of dread, what if this happens, what if that falls apart, what if I am not enough? My mind was a storm, and I could not find the eye of it no matter how hard I tried. Today, my life looks completely different. I take each day as it comes. I live in the present moment. I am not perfect, but I am free, and I want to share how I got here.
There is no magic pill, no magician therapist, and no overnight spiritual cure. Healing is a journey — and it is worth every step.
The Before: A Life Ruled by Fear
Worry was my constant companion. It followed me to bed at night and greeted me every morning. I feared the future so deeply that I could not even enjoy the present. I was afraid of being a wife, mom, and follower of Jesus. I felt like I was never good enough. That I was too broken, too far gone. The what-ifs were louder than anything else in my life, louder than the good things happening around me, louder than the people who loved me, and sometimes even louder than God’s voice to me.
If you know that feeling, I want you to know: you are not weak. You are not faithless. You are human. And you deserve help.
Therapy: The Long, Beautiful Work of Healing
Let me be honest with you, finding the right therapist did not happen overnight. I sat across from people who did not quite understand me, or whose approach did not fit the way I process things. I had sessions that left me feeling stuck, and moments where I genuinely wondered if therapy was even working at all. There were seasons where I was not ready to face my past, and seasons where I simply did not connect with the person sitting across from me. I went through several therapists over the years, and every single one of them was part of the journey, even the ones who were not the right fit.
Because here is what I learned, finding the right therapist takes time. It takes trying, adjusting, and sometimes starting over from scratch. That is not failure. That is the process.
For me, what finally worked was EMDR therapy, Eye Movement Desensitization and Reprocessing. And when I found a trained EMDR therapist who was also rooted in her faith in Jesus, things began to shift in ways I cannot fully put into words.
EMDR is not like traditional talk therapy, where you sit and recount every detail of your trauma in hopes that speaking it out loud will somehow make it heal. EMDR works differently, and honestly, it works beautifully. It uses your brain’s own God-given healing abilities, guided by a skilled therapist, to internally process pain, fear, and trauma. Rather than reliving your story out loud over and over, EMDR walks you through eight structured phases that allow your mind and body to do what they were actually designed to do, heal.
What once registered as a level ten disturbance in my body, the kind that would send me spiraling, was processed down to a zero. A neutral memory. Something that happened, yes, but something that no longer holds any power over me. Sights, sounds, and triggers that used to unravel me completely became just, things that happen around me. Ordinary. Powerless.
If that sounds like a miracle, it is. Praise God for EMDR, and praise God for placing the right therapist in my path at exactly the right time.
Jeremiah 17:14
“Heal me, Lord, and I will be healed; save me and I will be saved, for you are the one I praise.”
Medicine: Grace for Your Brain
This is the part that some people are afraid to talk about in Christian spaces. But I am going to say it plainly: medicine has been part of my healing, and I am not ashamed.
Just as finding the right therapist took time, finding the right medicine took time too. It is not as simple as taking a pill and feeling better the next day. It took patience, honest conversations with my doctor, adjustments along the way, and trusting the process even when I was not sure it was working.
There is no magic pill. No medication will erase your history, rewire your thinking overnight, or replace the work you do in therapy or in your faith. But the right medicine can make space in your mind. It can turn down the volume on the noise so that you can actually hear yourself think, and hear God speak.
Taking medicine is not a lack of faith. If you had a broken leg, you would wear a cast. If your body needs support to balance what it cannot balance on its own, that is not weakness. That is wisdom. God gave us medicine, doctors, and science as gifts, and it is okay to receive them.
Medicine is not a lack of faith. It is one of the many gifts God has placed in our hands to help us heal.
Jesus: The Anchor That Holds
Now, I want to be clear: therapy and medicine were tools that helped me do the work. But Jesus is the foundation. He is the reason the work meant something. He is who I was healing toward.
Growing in faith does not happen overnight either. I did not wake up one day with unshakeable peace. My relationship with Jesus deepened slowly, the way all real relationships do, through time, through honesty, through showing up even when it was hard. Through the nights I cried out to Him and was not sure He heard me, and the quiet mornings when I felt His presence so clearly it took my breath away.
There is no God-sized pill that fast-tracks spiritual growth. Faith is cultivated. Peace is practiced. Confidence in who God says you are is built one truth at a time, one surrendered moment at a time.
But here is what I can tell you: a deeply satisfying life with Jesus is real. It is not a cliche. When I began to truly trust Him, not just believe in Him but actually hand Him my worry, my future, my fear, something changed in me. I stopped white-knuckling tomorrow. I started living today.
The After: Living in the Moment
My life today is not free of hard days. But it is free of the constant storm. I take each day as it comes. I am not consumed by what might happen next week or next year. When worry tries to creep back in, I have tools, from therapy, from medicine to control the chemistry, and from my faith, to meet it and release it.
I live in the present moment in a way I never thought was possible for someone like me. And that is a miracle. A slow, hard-won, beautiful miracle.
A deeply satisfying life with Jesus is not a cliche. It is real, and it is available to you too.
A Word to You
If you are still in the middle of your journey, still searching for the right therapist, still figuring out your medicine, still finding your footing in your faith, please hear me: that is okay. None of this happens overnight. None of it is supposed to.
Give yourself grace for the process. Be patient with the searching. Trust that God is in all three of these things, in the therapy office, in the doctor’s office, and in the quiet moments when you open your Bible or bow your head.
You are not too far gone. You are not too anxious to be healed. You are not too broken for a clear mind and a peaceful life.
It takes time. It takes all the tools. And it is worth every step.
If you or a loved one is ready to start healing with therapy, let’s talk! Click the connect button below, leave me your info, and I will text you to set up a free 15 minute call.